A philosopher once said, "Body is an instrument of the Self". Body is the material entity while the Self is the conscious entity experiencing the material world. Nobody has ever seen the Self but its presence is felt somewhere inside, somewhere behind our own eyes. You see others as material beings while you see yourself through an entirely different perspective. When you look inside you see the Self & not always your material body.
- It hydrates your body.
- Remove toxins from your body.
- Gives you a strong immunity
- Anti-inflammatory.
- Helps in reducing weight.
But, what if I will tell you that it can help you get rid of your constipation as well? People will say that lemon water actually helps in hydrating & cleaning your system so it will surely help in constipation as well. The truth is, it does help you but "NOT" when you are suffering from some serious constipation issue. Those who suffer from it might be knowing that it does not always help or does not cure constipation.
Honestly, I am not going to say that I suffer from such problems so you should trust me. I have got no such issue. Last year, I was very ill for almost a month due to which my digestive system got screwed up. I was not able to eat properly & the constipation thing happened to me. I am very much health conscious and I pay attention to everything that my body feels. I try different types of diet plan to see how my body reacts to it & I read a lot about Ayurveda & medical field.
I was meditating & thinking what my body needs right now to get rid of this issue. I felt, lemon water is good for cleaning the system & I feel better when I drink coffee, so, how about I mix both of them & see if that could help. I put lemon & coffee in warm water & in few minutes it actually helped - you know what I mean.
I had it for few days, then I recovered from my illness so I never had it after that. But, then I thought, "Did that actually work or it was in my brain?", there is no way to test it actually. Then, I tried it on one of my relative, who was suffering from serious constipation issue, he used to "Take Medicines" in order to have a happy morning. I suggested, "If medicines are not working for you then just try it once". Then it worked on him too. He followed this for few months & it was working perfectly.
This way, I confirmed that coffee & lemon works for constipation. I feel it absorbs quickly and reaches your intestine & helps you with constipation within few minutes. I do not know how exactly it works & I am not a medical expert, but it is helping & it is way better than consuming costly medicines which may have some side effects. In America, around 14% of the population suffers from this problem. I am sure almost every one of them must be having these things at home which can easily cure this problem.
Method: In a glass take 200ml of warm water, put a half teaspoon of coffee & one teaspoon of lemon juice.
This is what I discovered myself, so if you want you can add something more to it but I think the reason it works is because of its composition. Adding a number of things to it may not give the same results.
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